Men’s Health Checklist: What to Monitor at Every Age
Taking charge of your health doesn’t require drastic changes—just consistent attention to key areas. At Farmington Drugs, we help men stay proactive with simple, age-specific health priorities. Whether you’re in your 30s or 60s, here’s what to focus on for lifelong wellness.
In Your 20s & 30s: Build Healthy Habits
This is the time to prevent future problems.
1. Annual Check-Ups
✔ Blood pressure – High levels often start silently
✔ Cholesterol – Get a baseline test
✔ Testicular exams – Learn self-checks (lumps/pain = see a doctor)
Why: Catching issues early saves future complications.
2. Lifestyle Foundations
✔ Strength training – Maintains muscle mass and metabolism
✔ Stress management – Chronic stress harms heart health
✔ Sleep routine – Aim for 7+ hours to support hormones
Tip: Ask us about multivitamins if your diet is inconsistent.
In Your 40s: Screenings Start Mattering
Metabolism slows, and risks rise—but small adjustments help.
1. Heart Health
✔ Blood sugar tests – Diabetes risk increases
✔ Full lipid panel – Check triglycerides and HDL/LDL
✔ ECG if needed – Especially with family history
2. Prostate Awareness
✔ PSA blood test – Discuss with your doctor starting at 45 (earlier if high-risk)
✔ Watch for symptoms – Frequent urination, weak stream
Farmington Drugs can help: We carry prostate-support supplements like saw palmetto.
3. Vision & Hearing
✔ Baseline eye exam – Presbyopia (near-vision loss) often starts now
✔ Hearing checks – If you’re around loud noises often
In Your 50s: Prioritize Prevention
Focus shifts to maintaining function and catching issues early.
1. Colon Cancer Screening
✔ Colonoscopy at 45+ (earlier if family history)
✔ Stool tests annually – Non-invasive options exist
2. Bone Density
✔ Calcium + Vitamin D – Prevents osteoporosis (yes, men get it too)
✔ Weight-bearing exercise – Walking counts!
3. Mental Health Check-Ins
✔ Watch for mood changes – Depression risk increases with age
✔ Stay socially active – Loneliness harms health like smoking
Ask us: About interactions between medications and mood.
60s & Beyond: Stay Active & Independent
The goal is quality of life, not just longevity.
1. Vaccinations
✔ Shingles vaccine – Painful rashes are preventable
✔ Pneumonia vaccine – Especially if you smoke/have lung issues
✔ Annual flu shot – We offer these at Farmington Drugs
2. Medication Reviews
✔ Annual "brown bag review" – Bring all meds/supplements to your pharmacist
✔ Check for duplicates – Common with multiple doctors
3. Fall Prevention
✔ Balance exercises – Tai chi or heel-toe walks
✔ Home safety – Remove rugs, add grab bars
✔ Vision checks – Cataracts become common
We carry: Non-slip mats and pill organizers with large print.
At Any Age: Don’t Ignore These
1. Skin Checks
✔ Annual dermatologist visit if fair-skinned/high sun exposure
✔ Watch for changing moles – ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving)
2. Sexual Health
✔ ED meds (like Viagra) – We offer discreet consultations
✔ STI testing – Still important for older adults
3. Dental Health
✔ Gum disease links to heart problems – Floss!
How Farmington Drugs Supports Men’s Health
✔ Discreet consultations – No embarrassing questions
✔ Compounding services – Customized meds if needed
✔ Health screenings – Blood pressure, BMI checks in-store
Need a medication review or advice? Stop by—we’ll keep it simple and judgment-free.